diff --git a/lifting/urls.py b/lifting/urls.py
new file mode 100644
index 0000000..1e96603
--- /dev/null
+++ b/lifting/urls.py
@@ -0,0 +1,9 @@
+from django.conf.urls import url
+
+from lifting import views
+
+urlpatterns = [
+    url(r'^(?P<year>\d{4})/(?P<month>\d{1,2})/$', views.month, name='lifting-month'),
+
+    url(r'^fitnotes/$', views.fitnotes_upload),
+]
diff --git a/lifting/views.py b/lifting/views.py
index 1a74608..ebb6955 100644
--- a/lifting/views.py
+++ b/lifting/views.py
@@ -33,8 +33,23 @@ def month(request, year, month):
 
     days_by_week = [days[0:7], days[7:14], days[14:21], days[21:28], days[28:35], days[35:42]]
 
-    return render(request, 'month.html', { 'date': date,
-                                          'days': days_by_week
+    # prev and next month
+    if date.month == 1:
+        prev_date = datetime.date(year-1, 12, 1)
+        next_date = datetime.date(year, 2, 1)
+    elif date.month == 12:
+        prev_date = datetime.date(year, 11, 1)
+        next_date = datetime.date(year+1, 1, 1)
+    else:
+        prev_date = datetime.date(year, month-1, 1)
+        next_date = datetime.date(year, month+1, 1)
+
+
+
+    return render(request, 'month.html', {'date': date,
+                                          'days': days_by_week,
+                                          'prev_date': prev_date,
+                                          'next_date': next_date,
                                           })
 
 
diff --git a/static/css/bia.css b/static/css/bia.css
index 150e249..d20f5ac 100644
--- a/static/css/bia.css
+++ b/static/css/bia.css
@@ -1,13 +1,33 @@
+.header-row {
+    padding-bottom: 2em;
+    text-align: center;
+}
+.month-name {
+    display: inline;
+    padding: 0 2em;
+}
 .calendar-month {
     table-layout: fixed;
 }
+.calendar-month > thead > tr > th {
+    text-align: center;
+}
 .calendar-month > tbody > tr > td {
     border: 1px solid #666;
     padding: 0 0 2em 0;
 }
+.calendar-day {
+    height: 8em;
+}
 .day-number {
     width: 100%;
     text-align: right;
     padding: 0 1em 0 0;
     background-color: #ddd;
 }
+.month-day-list {
+    padding-left: 1em;
+}
+.month-day-list li {
+    list-style: none;
+}
diff --git a/templates/month.html b/templates/month.html
index 9734d22..1b8417e 100644
--- a/templates/month.html
+++ b/templates/month.html
@@ -1,9 +1,11 @@
 {% extends "base.html" %}
 {% block content %}
 
-<section class="row">
-    <section class="col-sm-6">
-        <h3>{{date|date:"F Y"}}</h3>
+<section class="row header-row">
+    <section class="col-sm-12">
+        <a href="{% url 'lifting-month' prev_date.year prev_date.month %}">&larr; Previous</a>
+        <h3 class="month-name">{{date|date:"F Y"}}</h3>
+        <a href="{% url 'lifting-month' next_date.year next_date.month %}">Next &rarr;</a>
     </section>
 </section>
 
@@ -28,7 +30,7 @@
                     <td class="calendar-day">
                         {% if day %}
                         <div class="day-number">{{day.number}}</div>
-                        <ul>
+                        <ul class="month-day-list">
                             {% for set in day.sets %}
                             <li>
                             {{set}}
diff --git a/web/urls.py b/web/urls.py
index fafe7ee..eca80b5 100644
--- a/web/urls.py
+++ b/web/urls.py
@@ -3,10 +3,11 @@ from django.conf.urls import include, url
 from django.contrib import admin
 from django.conf.urls.static import static
 
+import lifting.urls
+
 urlpatterns = [
     url(r'^admin/', include(admin.site.urls)),
 
-    url(r'^fitnotes-upload/$', 'lifting.views.fitnotes_upload'),
-    url(r'^lifting/(?P<year>\d{4})/(?P<month>\d{1,2})/$', 'lifting.views.month'),
+    url(r'^lifting/', include(lifting.urls.urlpatterns)),
 
 ] + static(settings.STATIC_URL, document_root=settings.STATIC_ROOT)